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Tired of Trying and Failing?

Transform Your Body with a

Champion’s Guidance

No Gym Required
 Tired of Trying and Failing?

Transform Your Body with a

Champion’s Guidance

No Gym Required

Tired of Trying and Failing?

Transform Your Body with a

Champion’s Guidance

No Gym Required

TRANSFORM YOUR BODY WITH A CHAMPION’S GUIDANCE 
No Gym Required
TRANSFORM YOUR BODY WITH A CHAMPION’S GUIDANCE 
No Gym Required
TRANSFORM YOUR BODY WITH A CHAMPION’S GUIDANCE 
No Gym Required

HAVE YOU SEEN WHAT YOUR

BEST SHAPE LOOKS LIKE?

TRANSFORMATION

of our few Clients

Stay Shape Stay shape
With dedication and the right support from StayShape, Anitha Aslam transformed her
life dropping from 90 kg to 76 kg within
7 months. Her journey reminds us that with commitment, real change is always possible.
Stay Shape Transformation Stay Shape - Client Transformation
Amirtha Thiru, one of our oldest & most loyal clients, achieved an inspiring transformation with Stay Shape reducing her weight from 78 kg to 63 kg within just 4 months. Her journey stands as a true example of dedication & trust built over time.
Stay Shape - Client Transformation Stay Shape - Client Transformation
Venkat Subramanian sir, one of our Friendly and Sincere clients, achieved a fantastic transformation with Stay Shape shedding 9 kg within just 3 months. His journey reflects the strong trust and commitment built over time with us

Working Professionals

Common Problems:
• Stiff back & shoulders
• Belly fat from long sitting
• Low energy after work

What You Get:
• Posture correction routines
• Core & glute strength workouts
• 15-min desk stretch plan

Frequent Travellers

Common Problems:
• Inconsistent workout
• Jet lag & body tightness
• No access to gym

What You Get:
• Bodyweight training plans
• Stretch routines after flights
• Hotel-room workouts

Business Owners

Common Problems:
• Lack of time
• Body stiffness from stress
• Poor posture & back pain

What You Get:
• Quick HIIT routines
• Mobility + strength combo
• Travel-friendly workout plan

Housewives

Common Problems:
• Weight gain
• Weak core
• Body stiffness

What You Get:
• Easy home strength workouts
• Full-body flexibility flows
• Fat-burn cardio, no equipment

Actors / Models

Common Problems:
• Need to stay photo-ready
• Muscle tone loss
• Stress & fatigue

What You Get:
• Lean strength training
• Flexibility & balance sessions
• Face workouts + detox guide

Health Condition Support

For Heart, Thyroid, Diabetes, BP, Anxiety
Common Problems:
• Energy crash
• Joint pain
• Medical restrictions

What You Get:
• Supervised light cardio
• Custom strength & mobility plans
• Guided yoga + breathwork

Senior Citizens (50+ Age)

Common Problems:
• Weak balance
• Joint stiffness
• Muscle loss

What You Get:
• Gentle strength training
• Chair-based workouts
• Fall-prevention exercises


Client Testimonial

Amirtha

Mohamed kept me motivated, made online training comfortable, and ensured quick results. I’m truly grateful and highly recommend him!

Arvinth

Mohamed made online training effective for my fat loss and strength goals. He’s a great trainer and a wonderful person!

Prasaanth

Stay Shape made fitness possible during my travels. The online training and diet plan boosted my energy & confidence!


SERVICES WE PROVIDE

ONLINE FITNESS CLASSES

Your Workout, Your Space, Your Pace.

AT HOME FITNESS TRAINER

Transform Your Body, Right from Home

GROUP FITNESS CLASSES

Stronger Together, Fitter Forever

NUTRITION GUIDANCE

Fuel Your Body, Nourish Your Life.

3-Month Plan

₹54,000
✔ Expert one-on-one training
✔ Diet plan included
✔ Equipment provided

Get Started

Upgrade Your Fitness

6-Month Plan

₹86,000
✔ Expert one-on-one training
✔ Diet Plan & Equipment provided
✔ Extended training & progress tracking

Get Started
Most Preferred

12-Month Plan 

₹99,000
✔ Comprehensive transformation program
✔ Exclusive access to fitness workshops
✔ Designed for long-term success

Get Started

80

Satisfied Clients

55

Transformation

5000

Training Hours

Your Dream Body Won’t Wait

Not Your Usual Workout. Join Stay Shape & Feel the Difference
Starts Here
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