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STAY in SHAPE

A Online Fitness Brand by Mr.TamilNadu

Book Free 3 Day Trial
Get Fit with State Champion

AN ONLINE FITNESS BRAND

  • Housewives who want strength and energy again
  • Desk job folks with back pain and zero stamina
  • Models needing that sharp, lean look
  • Seniors who want to walk, move, and feel younger

FREE FITNESS TOOLKIT

Is it really free to start?

Yes! You have Free 3 day trial demo, after that if you like you can join. You will receive a Welcome Fitness Kit from Stay Shape , you pick your flexible batch and timings and here it go.

Is Workout Customized as per Body Type?

We have very unique , one of its kind Guide which will completely fit in to your Routine. We have Men’s and Women’s different batches including different workout for different workies. From housewives to Long term desk workers to Models and Old age we got it all.

Do we have flexible timings?

Yes! We have designed all the batch timings based on the type of categories so that it does not disturb your work anytime.

I am New to Fitness , how will stayshape make things easy for me?

Don’t Worry!

  • You get the personalized 24*7 support,
  • Weekly once trainer interaction ,
  • Best workout kit ,
  • Diet chart ,
  • And keen track of your workouts so that you achieve the fitness target on time.
fitness trainer

Staying Fit is your Choice not Habbit

Find your fit


Our Happy Stay Shape Family

See the Real time Transformations

"I’ve been training online with Mohammed for 4 years now. I was nervous at first, but he made the experience easy, supportive, and motivating. I saw results quickly and truly trust him highly recommend his training to anyone!"

AmrithaWorks in Clinic and Studying

"As someone who travels a lot for work, I struggled to stay fit. StayShape’s online sessions and diet plan changed that. In just 4 months, I gained energy, lost fatigue, and feel more confident than ever both at work and in life. Huge thanks to the team!"

PrashanthMarketing Job

"I joined Mohammed’s online training for fat loss and strength. Despite my frequent travel, the sessions and diet plan worked perfectly. I saw great results and highly recommend him for anyone looking to transform their fitness and posture."

ArvinthIT Work from Home

Their Journey. Their Voice.

Be in the Transformation Story and Be a part of our Small StayShape Family

Working + Studies
Psychical + Mental strength

Amritha is a Working Professional in Clinic and also Studing. Her 5+ and Ongoing Journey with StayShape.

IT Professional
Long time sitting

Arvinth is in IT, his schedule was of sitting long time on desk which reduced his stamina and gave muscle stiffness.

Marketing Executive
Strength and Mental Fitness

Prashanth has High Active Work which required mental & psychical calmness to handle both.

Let’s Start Your Fitness Journey

ME time is Important if you wanted to be Fit. Health is Priority than anything else.

Book

Free 3 Day Trial at your Available slots

Decide

Choose your Training Goal & Work towards it 

Fitness Kit

Get Your Free Fitness Tool Kit delivered to your place

Start

Pick your Available Slot and here you Go…

Bodyweight Training

Uses your own body as resistance (e.g., push-ups, squats, planks)

Cardio Training

Improves heart health and burns calories (e.g., jumping jacks, burpees, jogging in place)

Resistance/Strength Training

Builds muscle using bands, dumbbells, or household items

Flexibility & Mobility Training

Improves range of motion and reduces injury risk (e.g., yoga, stretching)