AN ONLINE FITNESS BRAND
- Housewives who want strength and energy again
- Desk job folks with back pain and zero stamina
- Models needing that sharp, lean look
- Seniors who want to walk, move, and feel younger
FREE FITNESS TOOLKIT
Is it really free to start?
Yes! You have Free 3 day trial demo, after that if you like you can join. You will receive a Welcome Fitness Kit from Stay Shape , you pick your flexible batch and timings and here it go.
Is Workout Customized as per Body Type?
We have very unique , one of its kind Guide which will completely fit in to your Routine. We have Men’s and Women’s different batches including different workout for different workies. From housewives to Long term desk workers to Models and Old age we got it all.
Do we have flexible timings?
Yes! We have designed all the batch timings based on the type of categories so that it does not disturb your work anytime.
I am New to Fitness , how will stayshape make things easy for me?
Don’t Worry!
- You get the personalized 24*7 support,
- Weekly once trainer interaction ,
- Best workout kit ,
- Diet chart ,
- And keen track of your workouts so that you achieve the fitness target on time.
Staying Fit is your Choice not Habbit
Find your fit
Our Happy Stay Shape Family
See the Real time Transformations
Their Journey. Their Voice.
Be in the Transformation Story and Be a part of our Small StayShape Family
Working + Studies
Psychical + Mental strength
Amritha is a Working Professional in Clinic and also Studing. Her 5+ and Ongoing Journey with StayShape.
IT Professional
Long time sitting
Arvinth is in IT, his schedule was of sitting long time on desk which reduced his stamina and gave muscle stiffness.
Marketing Executive
Strength and Mental Fitness
Prashanth has High Active Work which required mental & psychical calmness to handle both.
Let’s Start Your Fitness Journey
ME time is Important if you wanted to be Fit. Health is Priority than anything else.
Bodyweight Training
Uses your own body as resistance (e.g., push-ups, squats, planks)
Cardio Training
Improves heart health and burns calories (e.g., jumping jacks, burpees, jogging in place)
Resistance/Strength Training
Builds muscle using bands, dumbbells, or household items
Flexibility & Mobility Training
Improves range of motion and reduces injury risk (e.g., yoga, stretching)
It’s Not About More Reps. It’s About Doing Them Right
