Fitness from the Heart of a Winner
Idrish, Mr. Tamil Nadu 2019, built Stay Shape to give real people - moms, dads, professionals - the power to reclaim their strength at home, with real support.
AN ONLINE FITNESS BRAND
- Housewives who want strength and energy again
- Desk job folks with back pain and zero stamina
- Models needing that sharp, lean look
- Seniors who want to walk, move, and feel younger
FREE FITNESS TOOLKIT
Is it really free to start?
Yes! You have Free 3 day trial demo, after that if you like you can join. You will receive a Welcome Fitness Kit from Stay Shape , you pick your flexible batch and timings and here it go.
Is Workout Customized as per Body Type?
We have very unique , one of its kind Guide which will completely fit in to your Routine. We have Men’s and Women’s different batches including different workout for different workies. From housewives to Long term desk workers to Models and Old age we got it all.
Do we have flexible timings?
Yes! We have designed all the batch timings based on the type of categories so that it does not disturb your work anytime.
I am New to Fitness , how will stayshape make things easy for me?
Don’t Worry!
- You get the personalized 24*7 support,
- Weekly once trainer interaction ,
- Best workout kit ,
- Diet chart ,
- And keen track of your workouts so that you achieve the fitness target on time.
Our Journey
Mohammed Idrish
Founder and Trainer
Mohammed Idrish - The Mind & Muscle Behind StayShape
Mohammed Idrish is a certified fitness expert with 8+ years of hands-on experience, over 1,000 personal training sessions, and more than 100 client transformations. Recognized as Mr. Tamil Nadu 2019, he’s combined his stage-level discipline with real-world coaching to launch Stay Shape an online fitness platform designed for real people with real challenges.
From working professionals and entrepreneurs to homemakers and people overcoming health setbacks, Mohammed’s approach is simple yet effective: personalize everything, eliminate guesswork, and guide with clarity.
With StayShape, his goal is to empower people not just to get fit but to build a lifestyle they’re proud of.
- Mastery in Muscle Gain & Strength Development
- Precision Training for Fat Loss & Injury Prevention
- Tailored Workouts for Every Body Type
Numbers That Reflect Our Commitment
8
Years of Experience
100
Transformations
98
Satisfied Clients
1000
People Trained
our trainers
Idrish Mohammed is a seasoned fitness expert and the founder of Stay Shape, known for his deep knowledge and passion for transforming lives. As Mr. Tamil Nadu 2019, he brings championship experience combined with a compassionate approach tailored to each individual.
Core Strengths:
Expert in weight loss, fat reduction, and muscle building
Specialized in injury prevention and rehabilitation
Skilled in personalized training plans for diverse clients, including busy professionals and seniors
Strong focus on posture correction and functional strength
Experienced in guiding home-based and online fitness programs
Rekha is a highly skilled and certified yoga trainer, known for her calm energy, deep understanding of the body, and her ability to guide people through powerful mind-body transformations. Her sessions are crafted to suit every level from complete beginners to advanced practitioners.
Core Strengths:
Certified in Hatha, Ashtanga, and Power Yoga
Expert in improving flexibility, posture, and balance
Strong focus on breathwork (Pranayama) and stress relief
Helps clients with weight management through holistic yoga
Builds routines that heal both body and mind, especially for working women and elderly clients
Makes online sessions feel personal, peaceful, and powerful
Anjana is a dedicated and energetic fitness trainer with a strong background in gym-based strength and conditioning. Known for his disciplined approach and motivating presence, he focuses on helping clients achieve sustainable physical transformations through smart training.
Core Strengths:
Specializes in strength training, muscle gain, and body toning
Expert in form correction and safe lifting techniques
Builds structured fitness plans for men and women of all fitness levels
Experienced in fat loss and metabolic conditioning
Known for high-energy, results-driven coaching both online and offline
Supports clients with consistent guidance, tracking, and accountability
