Choose Your Fitness. Choose Your Plan.
Services
Individuals
1 Month
₹ 16,000
Per Month- 1-on-1 daily training sessions
- Weekly diet check-ins
- 30 Days Detox Nutrition Plan
- WhatsApp progress tracking
- Quick body assessment
- No equipment included
3 MonthMost Preferred
₹ 37,000
Quarterly Plan- Dedicated personal trainer
- Free home workout kit worth ₹6,000
- 90 Days Detox Nutrition Plan
- Weekly progress tracking
- Customized workout and diet plan
- 5 buffer sessions (5 missed days won’t be counted)
- Priority WhatsApp support
- Goal reassessment after 1st month
6 MonthMost Affordable
₹ 59,000
Half-Yearly Plan- All features of 3-Month Plan
- Free home workout kit
- Mid-program reassessment
- Lifestyle habit coaching
- 10 buffer sessions (10 missed days won’t be counted)
- Payment in full or 2-part installments
- More savings over time
- Personalized advanced training & nutrition strategy
12 Month
₹ 1,06,000
Annual Plan- All features of 6-Month Plan
- Free home workout kit
- Full-year 1-on-1 training
- Quarterly assessments
- Upgraded transformation diet plan
- Quarterly progress reviews
- Long-term vision & habit coaching
- 1 month free (30 missed sessions won’t be counted)
- Quarterly payment option
- Personalized motivation & tracking
Why Stay Shape Plans Are Truly Worth It?
We understand that investing in fitness is a commitment that’s why every Stay Shape plan is designed to deliver personal guidance, powerful results, and long-term value.
What makes each plan different?
Each plan Monthly, Quarterly, Half-Yearly, and Annual offers the same personalized one-on-one coaching, but the longer the plan, the more consistency you build and the more you save. From trying things out to full-body transformation, we have a plan that matches your pace and goal.
Is the Monthly Plan enough to see results?
The Monthly Plan is a great starting point. You get access to daily personal coaching, a custom fitness and diet plan, weekly follow-ups, and real-time support. It’s designed for those who want to test the waters or work toward short-term goals with complete trainer attention.
Why are the 3 and 6-Month Plans more popular?
The 3 and 6-Month Plans are structured for real, visible progress. Along with personal training, you get free workout equipment worth ₹6,000, Every day detox nutrition plan, and continued motivation to stay on track. These plans offer better value month by month, making them ideal for those ready to commit without feeling overwhelmed.
How is the Annual Plan a smarter choice?
The Annual Plan is your full transformation journey. You’ll receive consistent coaching, quarterly reviews, and personalized upgrades as you grow. While it covers a longer period, it comes at the lowest average monthly cost and gives you long-term support that builds discipline, strength, and sustainable results.
Stay Shape Plan Comparison
| Feature | Group Training | 1-on-1 Online Training | 1-on-1 Home Training |
|---|---|---|---|
| Workout Plan | Structured group workouts | Fully personalized based on your fitness goals | Personalized sessions at your home |
| Trainer Access | Group guidance | One-on-one via video | In-person at your location |
| Nutrition Plan | General healthy eating tips | Customized to your body and goals | Customized to your body and goals |
| Free Fitness Kit | ✅ With 3+ month plan | ✅ With 3+ month plan | ✅ With 3+ month plan |
| Session Flexibility | Fixed time slots | Flexible as per your schedule | Flexible, based on trainer availability |
| Progress Tracking | Group review every 2 weeks | Weekly 1-on-1 feedback | In-person weekly review |
| Support Access | Group + Trainer WhatsApp | Direct WhatsApp + Call | In-person + WhatsApp |
| Trainer Travel | Not applicable | Not applicable | Trainer visits your home |
| Best For | Team energy & structure | Private transformation | Hands-on in-home coaching |
| Pricing Starts | ₹28,000 / 3 Months | ₹39,000 / 3 Months | ₹45,000 / 3 Months* |
| Monthly Avg. | ₹9,300 | ₹13,000 | ₹15,000 |
*Home training prices may vary based on location.
